I The other night in bed, as usual, I started making a mental to-do list: "I need to send out a newsletter. I have some exciting things...

The whole Costa Rica adventure started on a whim and because of zoom. My business like many, went online in 2020 prompting me to move...

I get asked all the time what kind of Yoga I teach, whether it's a new employer, someone I am collaborating with or potential students....

I didn't know what to expect when I decided to host a night dedicated totally to rest. (I often don't know what to expect when I start...

Blog - August is flying by … as it always does. I feel the summer vibes slipping away but this transition from summer to fall is my...

I've been using this phrase 'wellness beyond diet and exercise' in my posts and all over my website lately. I hope it resonates with you...

What if you were grateful for your body? What if you felt truly thankful instead of shaming, blaming or hating your body...try thanking...