Meditation, Movement & Mocktails
Mon, May 12
|Bradford West Gwillimbury
A rejuvenating experience that blends mindfulness, vibrant movement, and delicious alcohol-free refreshments. This class is designed to help you unwind, reconnect with your body, and nourish your spirit in a supportive and uplifting environment.
Time & Location
May 12, 2025, 5:00 p.m. – 6:00 p.m.
Bradford West Gwillimbury, 2042 Line 13, Bradford, ON L0L 1R0, Canada
About the event
Move, Meditate & Mingle: Stretch it out, zen it up, then sip on dreamy mocktails — your weekly dose of feel-good fun!
Guided Meditation – Ease into relaxation with breathwork and mindfulness techniques to calm the mind and enhance inner peace.
Movement – Engage in flowing, intentional movements inspired by yoga, pilates, stretching, or dance to release tension and increase vitality.
Mocktail Social – Conclude the session with handcrafted, refreshing mocktails, fostering connection and conversation in a relaxed setting.
Perfect for all levels, this class offers a holistic approach to wellness, leaving you refreshed, grounded, uplifted and empowered!